Will a SAD Sun Lamp Actually Make You Happy?
Light therapy can boost sleep and help fight depression. The dark, cold winter months can take a toll on your mental health. If you’re sleeping too much, feeling depressed or have your days and nights mixed up during the winter months, you might want to consider using a sun lamp.
Sun lamps positively impact your body’s regulation of melatonin, a hormone that helps control your sleep-wake cycle, as well as serotonin, which helps regulate your mood by relaying signals in your brain.
Health Benefits of Sunlight Lamps
Light therapy, also called phototherapy, is a treatment that uses an artificial sunlight lamp to simulate the natural light that may be lacking at certain times of the year, like the dead of winter. Sunlight lamps provide a more concentrated dose of UV rays and can provide benefits to your mental and physical health.
Sun lamp for depression
Light therapy is sometimes used to treat some types of nonseasonal depression and can be used alone or combined with an antidepressant.
Sun lamp for dementia
Sleep disturbances are common in people with dementia and often lead to agitation and depression. Light therapy may improve these symptoms. insufficient exposure to high-intensity light during the day can negatively affect the health and well-being of residents with dementia.
Sun lamp for sleep disorders
Certain sleep disorders, jet lag, and shift work can upset your body’s circadian rhythm. When your body’s circadian rhythm is upset, it can cause insomnia and extreme fatigue. It can also interfere with your ability to function.
Exposure to artificial light from a sun lamp during certain times can help align your circadian rhythms and improve your sleep and wake times.